Day 48 Dance HIIT Workout

So just like that I have found a solution to our cardio problem. A channel called Fit body by Ashley on youtube has workout routines that are fun and exciting and actually produce results. Its not just dancing around its alternating high and low impact to really get you burning more calories in less time. Now you don’t have to dread cardio anymore. You can work up the same sweat, burning the same amount of calories doing something you actually enjoy doing. Here is the link if you’d like to give it a try. Let me know what you think.

 

youtube dance cardio

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