So you all may know how confusing all of the information out there regarding weightless can be. Do you need to cardio or can strength training cause you to lose weight? How many calories should you intake for your height and weight. I had listened to a ton of people and read a bunch of articles and finally believe I have built a program that will suit my particular needs. I will keep you abreast on how its progressing. I have decided to do my lifting in the late mornings when the gym is empty and cardio in the afternoons right at home. Today I did a lower body routine as well as an ab routine before tackling a hit workout that really kicked my butt. I was quickly reminded why I just have such a hard time sticking to it. However Im feeling strong and excited to see the results. Stay tuned.