100 Day Fitness Challenge

Conquer the Change is a movement! Its for the everyday person who may have been endowed with gifts or ideas but somehow cannot seem to put them into motion. Its a plan to address the struggle of climbing out of where you are into what you believe you were destined to be. ¬†Maya Angelou said “there is no greater agony than bearing an untold story inside of you”. I believe this applies to a number of things in life; whether it be career or personal. I wanted to create a space where a group of like minded individuals can be transparent with one another as to how their journeys are progressing so that we may encourage each other along the way. I believe in your ability to be great and I will be here to see you reach that potential. We are going to build the necessary habits to be successful in all areas of our lives. I have a number of themes planned but we will be starting with fitness. Thats right, we are about to embark on 100 days of health and wellness. If you are looking for some workout ideas you can subscribe to my youtube channel under the same name. I’ll be sharing meal prep ideas as well so you don’t want to miss out on the amazing content. So get your running shoes on because we are taking off today. No better time than the present!! There is no one goal set for everybody. Simply do what will get you to the shape you personally see as the ideal goal for you. Some of you may take up cardio and running and some may dive into strength training to build muscle. Whatever the case stick to it. The challenge will run from Monday December 11th through Wednesday March 20th. If you miss a day, no worries, pick up where you left off and get back in there. I can’t tell you how many time I’ve fallen off the wagon. This time, however, we will be victorious.¬†sll-contenido-columna-2017

 

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Day 60

We are coming up on the finish line. It has been such an incredible journey so far and I’m excited to see what the final 40 days will bring. Lets do this!

Day 57-59 Recoup and get back to work

You all’s response to my last post was overwhelming. Im so grateful for those who took the time to respond and liked the video. I am encouraged to continue in my journey. I have reevaluated my routine because it obviously was not working for me. I was taking in too many calories since my intensity had dropped while exercising. I am going to lower my caloric intake just a bit and be more realistic about what I can accomplish in a day with two small children. Thank you for sticking with my through the process and lets conquer the change!

Day 56 Losing Momentum

If I’m being honest guys, I have felt my motivation fading. I don’t feel like eating, exercising or doing much of anything really. I don’t really know what’s happening. I’m finding comfort in sweets which has never even been one of my vices. I gave myself a deadline in order to light a fire and really see results. It was working at first but now as the deadline approaches I find myself getting further and further from the goal that once seemed so easily reached. Have any of you ever been there? Lets have a discussion!

Day 54

Guys I completely bombed this day. I’m ashamed to say I did absolutely nothing but sleep. The only cardio I got in was taking the kids in and out of the car. I am going to own my laziness and not make any excuses. Tomorrow I have to do better. Tomorrow I will conquer the change!

Day 53 Weight loss is not one size fits all!

There is so much information out there on what you should and shouldn’t be doing to reach your goals. It can seem impossible to know which way to go. Its easy to overwhelm yourself with advice from every source. I found myself trying to go in too many directions at once and wound up completely stalling out. If the tasks feels large you likely won’t be confident in your ability to conquer it. I threw everything I thought I knew out the window and started from scratch. This time I followed the advice from people about my size, height and age to see what worked for them because it should have roughly the same effect on me. The loudest voice however in my decision making process however, was my own. I listened to my own body to find out what it did and didn’t like. What foods have others struggled with that my body handled very well? What foods did others swear by that broke me out or made me sick and sluggish? This changed everything for. My regime was built specifically for my personal goals from my personal experiences with certain items. It has made shopping and meal prepping ten times easier. It really has made all the difference in this journey. If you’re routine is working, keep pressing you are almost there. If you need to make adjustments do so now and finish strong. We can do this. We were made to conquer. The change is inevitable.

Day 49-52 No time for sleep

Please pardon my disappearance as I have been on the road all weekend traveling between Vegas, Phoenix and LA for auditions. I am truly exhausted. I will be pouring myself into bed tonight and preparing myself for the fresh Monday grind to return. We’re at the half way mark. Let me know if you guys would like to hear about my progress so far.