It's time for a no-BS talk about menopause.
Tired of feeling like a menopausal mess? You're not alone. Millions of professional women are navigating the ups and downs of menopause, and you don't have to feel like crap on a daily basis. It's time to reclaim your power and embrace this new chapter in your life!
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Menopause is not the end, but a new beginning. With the right guidance and support, you can transform this transition into an amazing time of growth, vitality, and self-discovery. Let me help you ditch the stereotypes and create a menopause that's as unique and badass as you are.
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I'm a passionate podcaster, menopause coach, and a change management professional who wants to help you succeed in both business and life! Join me and my conversation.
Make the third act of your life the best one!
As a menopause coach, I help women in peri- and post-menopause achieve optimal health and well-being through evidence-based strategies, personalized plans, and a focus on sustainable lifestyle changes.
Join the conversation. Drop your email below to start!
Does this sound familiar?
Physical Symptoms
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Hot flashes and night sweats: Sudden bursts of heat and sweating, day or night.
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Weight gain: Increased body fat, especially meno tummy around the midsection.
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Joint pain and stiffness: Achy joints, especially in the hands, wrists, and knees.
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Vaginal dryness: Decreased lubrication, uncomfortable, painful sex.
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Thinning hair: Hair loss and increased breakage.
Other Challenges
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Urinary incontinence: Difficulty controlling bladder function.
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Heart health concerns: Increased risk of heart disease and stroke.
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Osteoporosis: Weak, brittle bones that are more susceptible to fractures.
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Type 2 diabetes: The body cannot effectively use the insulin it produces.
Emotional Symptoms
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Mood swings: Irritability, anxiety, and depression.
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Brain fog: Difficulty concentrating and remembering things.
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Loss of libido: Decreased or no interest in sex.
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Low Energy
Lifestyle Factors
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Diet: Challenges with foods that never impacted you before.
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Stress management: Inability to manage chronic stress.
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Sleep quality: Insomnia, difficulty falling asleep, or waking up frequently. Hello 3am!
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Physical activity: Lack of motivation to move.
Looking for a more personalized approach?
I truly believe that menopause wasn't meant to be conquered alone. I offer limited spots for 1:1 coaching for women who are serious about achieving optimal health and well-being during this stage in their life. I can share more about my coaching approach and you can decide if it's the right fit for your long term health goals.